Fitness and Gym
The club has a small, but well-equipped gym which has recently been remodelled. It is a relaxed friendly place where users can exercise at their own pace without feeling intimidated.
We also offer a range of fitness classes, including yoga, pilates and circuit training as well as access to the club's affiliated personal trainer.
The gym equipment offers the latest in functional fitness, strength and flexibility training, as well as cardio exercise; it is suitable for all abilities. It also enables players of all sports to develop the specific capabilities they need, whilst also catering for players' rehabilitation needs when recovering from injury.
The gym is accessed from the staircase beyond squash courts 3-5 and is open to those aged 16 and over, or to 12 to 16 year-olds accompanied by a parent/trainer.
To join the gym, arrange a tour, or an induction, e-mail the fitness manager at fitness@dstc.uk
The gym offers excellent value for money. Existing tennis, squash and racquet ball members pay a small charge per session. However, a gym-only membership is available for those not wishing to use the court facilities, while the all-inclusive package allows unlimited use for a monthly fee and is great value for regular users. Gym bookings are made via the online booking system.
An induction is available to show how to use the equipment safely and effectively. Inductions last up to an hour depending on previous experience and may be arranged on completion of the membership process.